Menopause is a natural transition that all women go through, marking the end of the reproductive years. The years leading up to menopause are called perimenopause, which is when hormone levels become irregular and start to decline. This transition usually occurs between the ages of 45 and 55.
Common signs and symptoms of perimenopause and menopause include:
While some symptoms are merely annoying, others can disrupt daily life and emotional well-being. The good news is that timely treatment can effectively manage troublesome symptoms for a woman's comfort and quality of life.
Hormone levels change significantly during the menopause transition. Estrogen and progesterone help regulate menstrual cycles and keep the body in balance. As these hormones decline, it leads to symptoms like hot flashes and vaginal dryness.
Treatment focuses on: restoring hormone balance, managing symptoms, and reducing long-term health risks that can occur after menopause like bone loss and heart disease. The holistic menopause doctors at Wellness Hormone Clinic create customized treatment plans to meet every woman's needs during this transition.
Bioidentical hormones have the same molecular structure as the hormones naturally made by the body. That makes them easily recognized and utilized by the body’s receptors. At Wellness Hormone Clinic, we use FDA-approved bioidentical estrogen and progesterone to supplement declining levels.
Benefits include:
While hormone therapy is very effective, making certain lifestyle changes can also help manage symptoms. Our menopause specialists provide comprehensive lifestyle counseling on:
Holistic modalities like acupuncture and herbal remedies can also complement hormone treatment.
Studies show that practicing yoga can help alleviate many common menopausal symptoms like hot flashes, mood swings, and sleep disturbances. The combination of gentle postures, breathing techniques, and meditation helps relax the body and mind, increases blood flow, and balances hormone levels - providing a drug-free way for midlife women to reduce discomfort during this transition.
Our best menopause doctor is Dr. Jane Wells, a Board Certified Obstetrician and Gynecologist with over 15 years specializing in menopause and hormone health. She leads a compassionate team of nurses, nutritionists and therapists to care for women through every stage.
We take time to understand your unique situation and needs. Then our menopause specialist customizes a treatment plan using the latest medical advances in hormone therapy, lifestyle counseling and holistic modalities. Schedule a consultation today to discuss your symptoms and treatment options.
Located in , Wellness Hormone Clinic serves women across the Twin Cities metropolitan area. We accept most major insurance plans. Visit ]() to learn is a draft 5-topic FAQ on menopause care with about 500 words total:
The most common symptoms of menopause are hot flashes, night sweats, vaginal dryness leading to painful intercourse, insomnia, and mood changes like irritability or anxiety. Other symptoms can include urinary problems, memory issues, weight gain, hair thinning, and changes in libido. These symptoms are caused by shifting hormone levels and can range from mild to quite disruptive for some women.
Lifestyle adjustments can really help ease troublesome menopausal symptoms for many women. Regular exercise, stress reduction practices like yoga or meditation, avoidingtriggers like caffeine and alcohol, dressing in layers, and keeping the bedroom cooler at night are some simple changes. Also be sure to stay well hydrated, get enough calcium and vitamin D, and try to limit processed foods and added sugars.
If lifestyle measures aren't providing enough relief, many good medical options exist too. Low-dose antidepressants, gabapentin, clonidine, or some herbal remedies can help with hot flashes and mood issues. Vaginal estrogen creams or tablets effectively treat vaginal dryness and discomfort. Occasionally, systemic hormone therapy with estrogen alone or with progesterone may be an appropriate choice as well, especially for women under 60 or within 5 years of their final menstrual period.
It's a good idea to have a check-up with your healthcare provider when you first notice signs of menopause, which often begins for women in their late 40s to early 50s. Blood work may identify any issues like thyroid problems or vitamin deficiencies contributing to your symptoms. Your doctor can also give guidance on lifestyle changes, over-the-counter remedies, and possibly prescribe medications or hormones if warranted to help you manage this transition more comfortably.
Many excellent resources exist today to learn all about menopause. Great information is available at , , and . The North American Menopause Society has a find-an-expert physician locator. Local hospitals or health clinics often hold menopause seminars too. Wonderful menopause support communities with moderated discussions can also provide camaraderie, tips and reassurance during this me know if you would like me to modify or add anything to this draft FAQ! I tried to cover some of the key topics around menopause care at a high level in an inviting way for readers. Please feel free to provide any feedback.
