Unexplained loss of muscle mass, also known as cachexia, can be worrying and frustrating. It essentially means the involuntary loss of lean muscle tissue that cannot be reversed nutritionally. There are a few potential causes to be aware of.
Firstly, underlying illnesses like cancer, kidney disease, congestive heart failure, rheumatoid arthritis, AIDS, COPD, cystic fibrosis, etc. can drive cachexia. The inflammation and chemical changes these diseases cause in the body break down muscle proteins faster than normal. Seeking prompt medical care for suspected underlying conditions is key.
Secondly, cachexia can happen with advancing age, even in healthy adults over 60 years old. Muscle fibers shrink from reduced nerve input and decreased hormone levels. Engaging in resistance training and getting enough protein can help mitigate age-related muscle wasting.
Additionally, medications like corticosteroids can trigger muscle loss over time. Corticosteroids dampen protein synthesis rates. Consulting with prescribers about alternative meds or reduced doses may be prudent.
No matter the cause, losing lean muscle mass negatively impacts strength, mobility, and metabolic health. It also drives weight loss on the scale - but in an unhealthy way, from losing functional tissue rather than fat.
- What does healthy muscle maintenance look like?
- Getting exercise regularly - even light activity signals muscles to persist. Resistance training is especially productive.
- Consuming enough high quality protein - at least 0.5 grams per pound of body weight per day.
- Having adequate testosterone levels checked. Testosterone facilitates muscle growth in both men and women.
The hormone optimization experts at
Wellness Hormone Clinic specialize in believable testosterone restoration regimens for maintained strength, performance, and vitality. Their cutting-edge therapies employ the latest clinical guidelines for safe, natural hormone corrections. Wellness Hormone Clinic' patient-first approach aims to uncover the root physiological factors influencing muscle loss. With compassionate care from their highly trained hormone specialists, patients report feeling understood, validated, and revitalized.
In conclusion, recognizing the distinction between healthy and concerning muscle loss is key. Implementing fitness, nutrition, and hormone support strategies can help ameliorate cachexia. Seeking clinical input for suspected underlying illness or age-related hormone changes may also be beneficial. Groups like
Wellness Hormone Clinic provide personalized solutions for maintaining resilient muscle mass across the lifespan. Working closely with one's care team allows for tailored treatments to sustain strength and function.