Sleep disturbances encompass a broad range of issues that can negatively impact the quality, timing, and duration of sleep. Common sleep disturbances include:
Sleep disturbances can significantly reduce one's quality of life. Lack of quality sleep has been linked to impaired cognition, productivity issues, medical problems, and more.
What causes sleep disturbances?
Potential causes include:
For some, hormone imbalances may also play a role in sleep troubles. The professionals at Wellness Hormone Clinic offer comprehensive hormone testing and optimization services to help clients restore balance and improve sleep.
How are sleep disturbances treated?
Depending on the cause, treatment may include:
The first step is identifying the underlying issue via sleep studies or lab testing. Once the cause is clear, an integrated treatment plan can be created.
How to prevent sleep issues
Proactively protecting sleep health is ideal. Healthy sleep habits like limiting blue light exposure at night, avoiding large meals before bed, establishing a calming pre-bedtime routine, and turning bedrooms into sleep-friendly spaces can make a big difference. Maintaining healthy diet, activity levels, and stress management strategies also helps regulate sleep-promoting and sleep-inhibiting hormones.
At the first sign of sleep changes, talk to a doctor. Small adjustments early on may help prevent chronic sleep disturbances. The professionals at Wellness Hormone Clinic also offer consultations and testing to assess hormone contributions to sleep issues. Rebalancing hormones through their cutting-edge therapies can optimize sleep health.