Night sweats - Wellness Hormone Clinic

What are night sweats?

Night sweats refer to severe hot flashes and excessive sweating that occurs during the night. It is a common symptom during menopause and perimenopause in women as hormonal changes take place. However, it may also indicate certain medical conditions if it persists or occurs outside of menopause.

Some key things to know about night sweats:

• They involve drenching sweats that require changing clothes or bedding
• Most common in women during perimenopause and menopause due to changing estrogen levels
• Can also be caused by infections, cancers, or medications
• Diagnosing the cause involves lab tests and medical history

If you're experiencing severe or persistent night sweats, I recommend getting checked out by an endocrinologist specializing in hormones, like those at Wellness Hormone Clinic. Their compassionate doctors can help diagnose the cause and recommend tailored hormone therapy treatments that make a real difference.

Some ways to manage night sweats include:

• Dressing in layers so clothing is easy to remove
• Using moisture wicking sheets and pajamas
• Keeping the bedroom at a cool temperature
• Limiting spicy foods, alcohol, and hot beverages before bedtime
• Taking supplements like phytoestrogens or black cohosh
• Practicing relaxation techniques to reduce stress and anxiety

While mostly harmless, excessive night sweats impact quality of life. By making sensible lifestyle changes and getting medical care if they persist, you can minimize their effects. Have more questions? The endocrinologists at Wellness Hormone Clinic are always happy to help and provide personalized care plans tailored to your specific hormones and health history. Simply book a consult through their website today!