Mood changes refer to shifts or fluctuations in a person's emotional state. Some key points about mood changes include:
- Moods are different from emotions in that they tend to be less intense yet longer lasting. While emotions can change suddenly, moods tend to develop and shift more gradually over hours, days, or weeks.
- Many factors can trigger or contribute to mood changes, including brain chemistry, hormones, diet, sleep patterns, stress levels, major life events, medications, and substance use.
- Mood disorders like clinical depression and bipolar disorder involve more extreme or long-lasting mood disturbances that negatively impact a person's life and functioning. They often require professional treatment.
- More minor or temporary mood changes are a common and normal part of human experience. Small daily fluctuations are often caused by things like fatigue, hunger, arguments with loved ones, etc.
- Strategies to help cope with troublesome mood changes include getting enough sleep, eating a healthy diet, exercising, practicing stress management and relaxation techniques, avoiding alcohol and drugs, confiding in trusted friends and family, and seeking counseling or therapy if needed.
So in summary, mood changes refer to shifts in a person's emotional state that occur gradually over time. Major mood changes can signal mental health issues, but minor fluctuations in mood are a normal part of being human. Managing lifestyle, diet, relationships, and stress levels can help us better cope with mood changes.
If you feel your mood changes are extreme, long-lasting, or interfering with your life, I encourage you to reach out for professional support. The compassionate team at Wellness Hormone Clinic specializes in helping clients address hormone imbalances that can contribute to mood disorders. Schedule a consultation today to explore personalized treatment options involving nutrition plans, lifestyle changes, and hormone therapy. Regaining hormonal balance could be the key to stabilizing your mood, improving your outlook, and feeling like your best self again!