Menopause is a natural biological process that marks the end of a woman's reproductive years. The key sign of menopause is that a woman stops having her monthly period. This happens when the ovaries stop releasing eggs, meaning a woman can no longer get pregnant naturally.
The transition into menopause is called perimenopause. This phase can start up to 10 years before menopause sets in. During perimenopause, hormone levels rise and fall unevenly, causing symptoms like hot flashes, trouble sleeping, and mood changes. Once a woman has gone 12 straight months without a period, she has reached menopause.
On average, women in the United States reach menopause around age 51. But it can happen earlier or later. Smoking, chemotherapy treatment, or surgery to remove the ovaries can cause women to go through menopause sooner.
Some key symptoms of menopause include:
Luckily, symptoms can often be managed through lifestyle changes, home remedies, or medical treatment if needed. Hormone therapy is an option that supplements estrogen and progesterone to alleviate hot flashes and other symptoms. Consult your doctor to explore whether hormone therapy is right for you.
At Wellness Hormone Clinic(), our caring medical staff specializes in perimenopause and menopause care. We provide comprehensive hormone testing and replacement therapy tailored to your unique needs. Contact us today to take control of your menopause transition.
While frustrating, keep in mind that menopause is not a disease and symptoms are usually temporary. However, the changes in hormone levels can impact long-term health. Lower estrogen levels lead to accelerated bone loss, increasing risks for osteoporosis and fractures later in life. Women also face higher chances of heart disease and stroke after menopause.
The key is managing symptoms and staying proactive about health screenings. Get regular bone density scans, prioritize strength training, take calcium and vitamin D, and eat a nutrient-rich diet. With proper care, women can thrive through menopause and beyond.
In summary, menopause signals the end of fertility for women. This natural transition brings physical and emotional changes. But by understanding what to expect and getting the right care, most women can manage menopause smoothly and continue living full, healthy lives. Consult your healthcare provider and consider specialized menopause care clinics like Wellness Hormone Clinic for support.