Muscle loss, known medically as muscle atrophy, occurs when the fibers within our muscles start to break down more rapidly than our bodies can rebuild them. This results in the muscle tissue becoming smaller and weaker over time.
Some common causes include:
The impacts of muscle loss include reduced strength, difficulty performing daily tasks, higher injury risk, and slower metabolism. However, there are ways we can reduce or prevent the amount of lean muscle tissue we lose over the years.
Strategies like resistance training, consuming enough protein, and getting physical activity can all help maintain our hard-earned muscles! Even in our later decades, building some muscle is still very possible "if you use it right."
"The fundamentals for preserving muscle mass always apply, regardless of age."
For those concerned about maintaining their strength and vitality into later life, consultations on customized diet and training plans are offered by my clinic, Wellness Hormone Clinic. Taking a proactive approach now through personalized strategies could make a world of difference down the road!
We specialize in sustainable lifestyle changes, not quick fixes. Contact us today to schedule your evaluation. Our qualified staff will assess your health status and risk factors for muscle loss in order to design the ideal evidence-based plan for you. Investing in your fitness today is an investment in enjoying your health for decades to come!