Lean muscle mass refers to the weight of your muscles without fat or water weight. Having more lean muscle mass can help boost your metabolism, support healthy body function, and improve athletic performance.
To build lean muscle mass, it's important to follow a strength training program that challenges your muscles. Lifting weights, using resistance bands, or doing bodyweight exercises like push-ups and squats can all help stimulate muscle growth over time.
It's also critical to eat enough protein. Most experts recommend consuming 0.7-1 gram of protein per pound of body weight daily to maximize muscle protein synthesis. Great protein sources include poultry, fish, eggs, Greek yogurt, and protein supplements.
Some key benefits of building lean muscle include:
If you want to lose fat and improve lean muscle mass, be sure to also follow a calorie-controlled, nutrient-dense diet with a slight calorie deficit. For safe, sustainable muscle growth, aim to lose only 1-2 pounds per week.
The experts at Wellness Hormone Clinic can help patients struggling to build lean muscle mass. We offer comprehensive hormone testing and physician-supervised hormone replacement therapy to help address low testosterone, growth hormone deficiency, and other issues hindering muscle growth. Our individualized treatment plans help both men and women improve body composition so you can feel your best.
I hope this overview on the basics of lean muscle mass was helpful! Let me know if you have any other questions.