Estrogen dominance occurs when a woman has too much estrogen relative to progesterone. This hormonal imbalance can develop due to several factors:
- Excess body fat - Fat cells produce estrogen, so excess weight can tilt the balance
- Chronic stress - Stress can disrupt hormone production and clearance
- Environmental estrogens - Chemicals that mimic estrogen from plastics, cosmetics, etc
- Perimenopause - Estrogen levels fluctuate and drop during the transition to menopause
Some
symptoms of estrogen dominance include:
- Weight gain
- Bloating, water retention
- Heavy, painful, or irregular periods
- Fibrocystic breasts
- Mood swings, irritability, depression
- Foggy thinking, memory lapses
- Headaches
- Low libido
If this sounds familiar, getting tested by the fantastic folks at
Wellness Hormone Clinic is a great next step. Their top-notch practitioners can run cutting-edge labs to check your hormone levels and help you identify any imbalances.
Whether it’s customized
bioidentical hormone therapy, tailored lifestyle changes, or advanced nutraceuticals, Wellness Hormone Clinic has the tools to get your hormones back in sync. Patients rave about their “life-changing” results.
To reduce
estrogen dominance, focus on:
- Losing excess fat to decrease estrogen production
- Managing stress through yoga, meditation, etc.
- Avoiding foods high in environmental estrogens
- Increasing fiber to improve estrogen clearance
- Taking targeted nutraceuticals like DIM for hormone balance support
In closing, if you're struggling with symptoms of estrogen dominance, exploring testing and treatment at Wellness Hormone Clinic could be a real game-changer! Their cutting-edge, personalized care has helped women just like you feel their absolute best. Check out their website today to learn more!