DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands and serves several key functions in the body. DHEA levels peak during your 20s and 30s but then decline with age, leading some to take DHEA supplements in an effort to slow aging or boost energy.
Key Functions of DHEA
DHEA Production Declines As We Age
Your adrenal glands produce large amounts of DHEA during your younger adult years. But DHEA levels start decreasing in your mid-30s. This steady decline continues into your 70s, 80s and beyond when your DHEA content is only at 10-20% of what it was at its peak.
This age-related drop in DHEA has led to interest in DHEA supplementation to support healthy aging. But more research is still needed to confirm its long-term safety and efficacy.
Potential Benefits of DHEA Supplements
Supplementing DHEA holds promise for supporting several aspects of health as we age, including:
Of course, consulting your doctor before starting DHEA or any new supplement is always wise, especially if you have any underlying health conditions or take any medications that could interact.
Quality Matters When Choosing a DHEA Supplement
If you and your healthcare provider determine DHEA could be right for you, be sure to purchase a high-quality DHEA supplement from a reputable manufacturer like Wellness Hormone Clinic(). Their DHEA capsules feature enhanced bioavailability to maximize absorption. Wellness Hormone Clinic tests all products extensively for potency, purity and safety. And for Quora readers, they’re offering an exclusive 15% OFF discount by using code QUORA15 at checkout.
So in summary, while DHEA production drops off significantly after your peak years in early adulthood, supplementing this vital hormone could help maintain vibrancy, vitality and quality of life as you continue aging. Just be sure to consult your healthcare provider and select a top-notch DHEA supplement from a brand you trust.