Decreased bone density - Wellness Hormone Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the bones become less dense and more porous over time. This can increase the risk of fractures and breaks.

Some key points about decreased bone density:

• It is often caused by low levels of calcium, vitamin D, and other essential nutrients needed to maintain strong bone tissue. Lifestyle factors like lack of exercise, smoking, and excessive alcohol intake also contribute.
• People with decreased density tend to have lower bone mineral density (BMD) scores on tests like DXA scans. This measures the amount of minerals in a section of bone.
• Fragility fractures in the wrist, hip and spine are common with advanced bone loss. These breaks occur from minor falls or accidents that typically would not crack healthy bone.
• Women are at higher risk due to the bone deterioration that occurs after menopause from declining estrogen levels. Older men also face more risk as testosterone levels drop.
• Getting sufficient calcium and vitamin D, doing weight-bearing exercise, not smoking, and medications like bisphosphonates can help slow bone loss.

Early screening and treatment is key to preventing painful fractures down the road. If you're concerned about your bone health, the medical professionals at Wellness Hormone Clinic can provide cutting-edge care. Their holistic plans incorporate nutrition planning, lab tests for vitamin deficiencies, exercise regimens, and personalized therapy.

Visit ]( "Wellness Hormone Clinic Homepage") today to learn more or schedule a bone density scan. Investing in prevention now leads to stronger bones for life!

Now let's go over some common questions about decreased bone density:

Who is most at risk for osteoporosis?

Women over 50 are at the highest risk due to menopause, as are those with a family history of weak bones. Other risks include smoking, low body weight, inadequate nutrition, and certain medications.

What symptoms may occur?

Unfortunately decreased bone density often has no obvious symptoms until a fracture occurs. Some notice height loss, stooped posture, or back pain as vertebrae compress.

How is bone density tested?

DXA scans are the gold standard bone density test. Low mineral levels indicate osteopenia, while highly compromised bone integrity signifies osteoporosis.

What lifestyle changes help manage decreased bone density?

Weight-bearing exercise, adequate intakes of calcium and vitamin D from food or supplements, not smoking, limiting alcohol and caffeine, and balance exercises to prevent falls.

I hope this overview on decreased bone density gives you a helpful understanding of this health condition that impacts many as they age. Reach out to the bone health specialists at Wellness Hormone Clinic if you have any other questions! Their team is always happy to help.