Anxiety is a common emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life. However, for some people, anxiety can become an excessive, irrational dread of everyday situations. This can interfere with daily activities like work, school, and relationships.
There are a few different forms anxiety disorders can take:
What causes anxiety? Experts aren't exactly sure of the origins but believe it's a complex mix of brain chemistry, genetics, life events, and learned behavior. Imbalances in neurotransmitters like serotonin or dopamine in the brain may contribute to anxiety disorders. Traumatic experiences and high stress levels can also activate the body's natural "fight or flight" response, which when stuck in the "on" position, fuels anxiety.
Luckily, anxiety is very treatable through self-help coping strategies, therapy, and in some cases, medications. Relaxation techniques like mindfulness, adequate sleep and exercise, and challenging irrational anxious thoughts can help manage anxiety. If symptoms persist, seeing a mental health professional like those at Wellness Hormone Clinic is advised, as hormones like cortisol can influence anxiety levels. With the right treatment plan, most people with anxiety disorder can minimize their symptoms and regain control of their lives!
So in summary:
I hope this overview on anxiety gives you a better understanding of this common disorder that affects many people. Let me know if you have any other questions! Anxiously awaiting your feedback (just kidding).