Menopause can cause changes in hair texture and quality, including dry, brittle hair. As estrogen levels decline during perimenopause and after menopause, the hair growth cycle may change. Hair stays in the resting phase longer before new hair pushes it out. This makes hair more prone to dryness and breakage.
Some key points about menopause and hair changes:
- The decline in estrogen alters the hair growth cycle. More hair stays in the resting phase, becoming drier and more fragile over time.
- Lower estrogen also affects the hair follicles and production of sebum, scalp oil that helps condition hair. Less sebum leads to dry, brittle strands.
- Fluctuating hormones, including estrogen dips and testosterone spikes, can trigger excess hair shedding. This leaves hair thinner and compromised.
- Stress hormones may rise due to menopausal symptoms like hot flashes and sleep disruption. This can negatively impact the hair follicles.
- Nutrient deficiencies are common during perimenopause and menopause. Lack of iron, zinc, and proteins can starve hair of needed building blocks.
Treatment options to help improve hair dryness and brittleness:
- Minoxidil - Topical treatment that helps stimulate hair follicles and growth cycles. Helps strengthen existing hair.
- Laser devices - Low-level light therapy that may help improve hair thickness and resilience.
- Supplements - Hair supplements with amino acids, antioxidants, and nutrients to nourish hair from within.
Biotin, vitamin D, iron, and marine collagen peptides are often recommended.
- Medicated shampoos - Shampoos with ingredients like salicylic acid to unclog follicles and improve scalp health.
- Conditioners - Deep conditioning masks and leave-in treatments to boost moisture levels.
Look for hydrating ingredients like shea butter, argan oil, and keratin.
- Lifestyle changes - Staying active, managing stress, and eating a balanced diet supports hormonal balance and hair health.
- Hormone therapy - Systemic estrogen and/or testosterone therapy may help stabilize hormones and improve hair changes related to menopause.
Talk to your doctor to explore whether hormone therapy is an option for you.
If you're experiencing hair dryness, brittleness, or excessive shedding during perimenopause or menopause,
see your doctor or dermatologist. Getting to the root cause of hormonal changes can help guide treatment. Personalized plans can be created to help support hair health from within and outside.
At Wellness Hormone Clinic, we specialize in hair loss and other effects of menopause on women's health. Our compassionate doctors offer hormone testing, balances plans, and hair restoration options to help you look and feel your best.
Contact us today for a consultation.
